Let me be honest for a minute. I haven't been very steady with exercise. Ever. Much less so since the quarantine. I understand the connection between exercise and mental health, but my couch is just so comfy, and exercise is not. And before quarantine, I was too busy, there was no time, yada yada yada. Then when the quarantine happened, I was just so dazed that I didn't engage in exercise like I should have for my own mental health.
But as the quarantine continues to change how we live, I realize I really need to make my physical health more of a priority. So, I thought about what I could do to incorporate more exercise into my day. I'm not ready to head to a gym, pool or studio. So home workouts it is.
I've been scouring the interwebs, looking for free, accessible home workouts to help out until we are all comfortable in the gym, studio, pool or court again.
Here are some of my faves so far: